Preparation Courses: "the Openings": from 17:30 to 18:15
- Grounding, Preliminary Stretching, Give Attention, Setting up Intent, and Stimulate Energy Centers. These courses will integrate the practice of bases of Hatha, Taïso, Chi Cong and Kundalini Yoga according to Yogi Bhajan, ... Monday in Bienne, Tuesday in Neuchâle/ Espace Sud Wednesday and Thursday in Bienne, the Openings are Preparation courses are dedicated to beginners, to those who begin or start a cycle of K-Yoga, before accessing other courses, more specialized and more demanding.
Daily K-Yoga Courses :
Practice, Energizing, Corrections, Initiations, Experiments ..
The subject and the schedule of the courses has considerably evolved, it has varied, enlarged and expanded at the beginning of September 2019:
A New Cycle for Beginners began in mid-August 2019
This traditional Yoga comes from the highlands of the Himalayas.
It transforms body tensions, psychological pressure, stress, obsessions and anxiety into profound peace, sweetness, power and a sense of unity.
These K-Yoga classes are open to all, and can be used according to your objectives and physical possibilities, as much of initiation and experimentation course as deepening.
This Yoga will transform you, quickly increase your concentration, meditation, intuition and physical performance.
But above all, this Yoga will touch you in the depths of your being, and awaken the strong and calm energy that has been dormant in you for so long ...
A knowledge of traditional Hatha Yoga is not necessary, but can be a welcome help.